My gosh, with the craziness going on in the world these days, we thought it would be nice to share one of our de-stressing tools we have found to be very helpful.

Regardless of what helps you calm down when you're stressed, remember that stress is a normal, an inevitable part of life. What is most important is finding ways to cope with that stress that actually work for you. Enjoy listening to the video & just breathe ......

Anxiety in a man's heart weighs him down, but a good word makes him glad. ~Proverbs 12:25

When it involves reflection and anxiety, training in mindfulness and doing mindfulness meditation along with transcendental meditation has actually revealed to be beneficial for many people who struggle with stress and anxiety along with various other health and wellness problems.

Reflection addresses the problem of stress in numerous ways, making the meditator strong sufficient to not just conquer the stress and anxiety they are in yet also boost their capability to see the anxiety coming and also handle it far better.

Research has shown that the power of reflection in minimizing stress and anxiety are numerous and also have revealed that the technique of meditation is just one of the very best tools for stress decrease.